- Andover & Test Valley - Mobile & Online
Find the Right
Programme for
Where You Are
Right Now
Training programmes built around your life, your goals, and your starting point.
No Time for a Gym Commute
Training that comes to your home, garden, or local park.
Not Sure Where to Start
Every programme begins with a conversation, not a fitness test. You don't need to be fit before you start.
Worried About Commitment
Start with a single session. No long contracts, no lock-ins, just training that works around you.
Choose Your Training
Ideal for: Busy professionals · Parents · Anyone new to fitness
Coached. Consistent. Convenient.
- Friendly but focused sessions, tailored to your goals
- Fully bespoke macronutrient breakdown and nutrition plan, customised to you and your program
- Supportive and practical coaching to ensure your goals are achieved
WHAT A SESSION LOOKS LIKE
A 60-minute coached session at your home, garden, or local park based on your training goals. I bring all the equipment. You just turn up, work hard and see the results!
- Andover & Test Valley
- 60-minute Session
- Equipment included
Ideal for: Expectant mothers · New mums returning to fitness
Safe, Specialist, Supportive.
- Training program that works with your body, adapted for each trimester
- Guided training to maintain cardio vascular health, strength, mobility and mood
- A postnatal recovery plan tailored around your journey and circumstances
WHAT A SESSION LOOKS LIKE
A 45-60 minute session, at a time of day that’s suits you and your energy levels. Working through movements and exercises tailored to your goals, but with added emphasis on control and safe practice for your stage of pregnancy/recovery.
- Andover & Test Valley
- 60-minute Session
- Level 3 Pre & Post Natal qualified
From £50 per session, weekly packages available
Ideal for: Those with irregular schedules, self-motivated clients, those needing structure and feedback
Personalised, Progressive, Practical
- Personalised workouts in your pocket
- In-app coaching, messaging & check-ins
- Progress tracking with photos & results
WHAT A SESSION LOOKS LIKE
I give you the tools, but you choose when and where you train. A fully supported and bespoke online program based on your training experience and targets. Weekly check ins mean you stay on track and the program is adjusted to meet your needs.
From £80/month – Pay Weekly Options Too
Ideal for: Specific weight loss or muscle gain goals · Those who’ve tried and plateaued
Structured. Comprehensive. Level 4 Qualified.
- A 12-week periodised exercised program and nutrition plan based on your experience and ability
- Daily macro targets calculated just for you
- 24/7 coaching to ensure you are supported throughout your journey
WHAT A SESSION LOOKS LIKE
We start with a consultation so I can effectively set your exercise program and nutrition plan. As you progress through the weeks and months, we review and adjust to ensure your progress doesn’t drop of and the workouts remain effective. You’ll have 24/7 access to me through an online app so I can coach you through any challenging periods and keep you on track
- Home or gym-based
- 12-week structured course
- Level 4 Body Transformation qualified
From £300 for the full 12-week programme
Getting Started
Three Steps. Zero Guesswork.
From first message to first session, here’s exactly what happens.
Book Your Free Chat
20 minutes, no pressure. Tell me your goals, ask anything you want. No fitness test, no commitment required.
Get Your Programme
I design a plan around your schedule, goals, and starting point — delivered to you before session one.
Start Training
First session at your location. I bring everything you need. You just turn up.
1:1 Training
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Personalised programme
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Form coaching
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Progress tracking
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Flexible scheduling
2× Per Week
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Two 60-min sessions
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Save £20 per week
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Consistent progress
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Priority booking
3× Per Week
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Three 60-min sessions
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Save £35 per week
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Fastest results
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Maximum accountability
Online Coaching
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Custom programme
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Weekly check-ins
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Nutrition guidance
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Train anywhere
Body Transformation
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Full programme & plan
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Periodised training
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24/7 support
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Home or gym