About Baz Myers
Mobile personal trainer serving Andover & Test Valley
“Your fitness journey is yours. My job is just to help you navigate it.”
BAZ’S STORY & BACKGROUND
Traditional gyms work brilliantly for some people. Others simply prefer options that better match their schedules, space, or personal style.
I realised this from simple conversations. Friends saying “I know I should exercise, but can’t find the time.” Parents who haven’t trained since having kids because childcare and gym schedules don’t align. People intimidated by busy gyms.
That sparked this: fitness needs to work around life, not the other way around. Your living room works just as well as a gym floor. Your local park beats a treadmill. If 6am online training before the kids wake up works, that’s what we’ll do.
I’ve trained 100+ people across Andover and Test Valley. Complete beginners, experienced gym-goers, expectant mothers, new parents, people wanting to feel healthier. Every single person different—different goals, challenges, lives.
Every single person has been different. Different goals, different challenges, different lives. That’s exactly why I don’t believe in one-size-fits-all programmes. Your fitness journey is yours. My job is just to help you navigate it.
Professional Qualifications
It’s not about guessing—it’s about understanding how the body responds and building programmes that deliver results.
Personal Trainer - Level 3
Trained in anatomy, exercise physiology, and programme design. Whether you're brand new or experienced, I can create something that challenges you appropriately.
Pre & Post-Natal Exercise - Level 3
Your body goes through massive changes during pregnancy. I'm trained in pelvic floor considerations, safe progressions through each trimester, and rebuilding strength after birth.
Body Transformation Coach - Level 4
For serious change—fat loss, muscle gain, complete recomposition. Advanced nutrition planning, macro tracking, and the psychology of sustainable transformation.
Gym Instructor - Level 2
Foundation qualification covering equipment, programme design, and safety. Even training at home or in parks, this ensures I can adapt programmes for any setup.
Training Philosophy
How I approach every session and every client
Your Programme is Yours
I don't have a 'system' I force everyone through. We start with conversation about what you want to achieve, assess where you're at, and build from there. As you progress, we adapt.
I Come to You
Home, garage, local park, or online. No gym needed. No commute. No waiting for equipment. This removes the friction that stops people training consistently.
Scheduling Around Your Life
Early mornings? Lunchtime? Evenings after kids are down? Weekends? We'll figure out what works. And when life happens—because it does—we adapt.
Evidence-Based Training
All those qualifications exist so you can trust I know what I'm doing. I'm applying proven methods, not making it up. You're paying for knowledge and experience, not rep counting.
Challenging, Not Punishing
I won't shout or make you dread sessions. Yes, you'll work hard and be challenged. But it should also be sustainable and honestly, not something you hate.
Consistency Over Intensity
Best results come from people who show up week after week and trust the process. Not from going all-in for two weeks and burning out. Real transformation is steady, consistent work.
Who I Work With
Real people with real lives who want to get fitter, stronger, or healthier
Complete Beginners
Never exercised regularly? We build confidence gradually and progress at a manageable pace.
Busy Parents & Professionals
Juggling work, kids, and life? Mobile training exists for exactly this—fitness that fits your schedule.
Expectant & New Mothers
Specialised qualification means safe guidance through pregnancy and postpartum recovery.
Returning After Time Away
Injury, illness, life stress—whatever the reason. Rebuilding safely without rushing or risking setback.
Get in Touch
Book a free consultation to discuss your goals
Ready for Transformation
Level 4 qualification enables structured programmes for serious, measurable change in body composition.
What Clients Say
Hear from real people across Andover and Test Valley
